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Warm Spinach Salad with Pork and Pears Recipe

Warm Spinach Salad with Pork and Pears Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

cooking spray
1 (1-lb) pork tenderloin, trimmed and cut crosswise into 12 slices
1/2 tsp salt, divided
1/4 tsp black pepper, divided
3 tbsp water
3 tbsp sherry vinegar
1 tbsp extra-virgin olive oil
2 cups thinly sliced anjou or bartlett pear (about 2)
1/4 cup golden raisins
1 (5-oz) package baby spinach
2 tbsp crumbled blue cheese

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add pork to pan; cook 4 minutes on each side or until browned.
Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, 3 tablespoons water, vinegar, and oil in a small bowl, stirring with a whisk.
Combine pear, raisins, and spinach in a large bowl; toss well. Arrange 2 cups spinach mixture on each of 4 plates, and drizzle evenly with vinegar mixture. Top each serving with 3 pork slices and 1 1/2 teaspoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.61 Kcal (1204 kJ)
Calories from fat	73.78 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	79.45mg	26%
Sodium	465.01mg	19%
Potassium	590.5mg	13%
Total Carbs	27.71g	9%
Sugars	17.99g	72%
Dietary Fiber	5.32g	21%
Protein	27.14g	54%
Vitamin C	7mg	12%
Iron	1.6mg	9%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	101.43 Kcal (425 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	13%
Cholesterol	28.02mg	26%
Sodium	164mg	19%
Potassium	208.26mg	13%
Total Carbs	9.77g	9%
Sugars	6.35g	72%
Dietary Fiber	1.88g	21%
Protein	9.57g	54%
Vitamin C	2.5mg	12%
Iron	0.6mg	9%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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