Pork Tenderloin Parmigiana Recipe

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Pork Tenderloin Parmigiana
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Ingredients
9
Count
Nutrition
190
Calories
Total time
60
Minutes
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Ingredients:

  • 1 egg
  • 1/2 tsp season salt
  • 1/8 tsp pepper
  • 1/2 cup breadcrumbs
  • 2 tbsp oil
  • 1 (15 1/2 oz) jar spaghetti sauce

Directions:

  1. Beat egg, add salt & pepper.
  2. Dip tenderloin into egg mixture, then in bread crumbs.
  3. Brown in hot oil on all sides. Pour off grease.
  4. Add spaghetti sauce. Cover & cook in 350 degree oven for 30-35 minutes.
  5. Remove cover, top with cheeses. Cook an additional 10 minutes, uncovered.
  6. Serve with cous-cous topped with spaghetti sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.09 Kcal (796 kJ)
Calories from fat 79.26 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 86.48mg 29%
Sodium 396.78mg 17%
Potassium 359.15mg 8%
Total Carbs 4.55g 2%
Sugars 0.6g 2%
Dietary Fiber 0.3g 1%
Protein 21.49g 43%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 149.42 Kcal (626 kJ)
Calories from fat 62.3 Kcal
% Daily Value*
Total Fat 6.92g 14%
Cholesterol 67.98mg 29%
Sodium 311.88mg 17%
Potassium 282.31mg 8%
Total Carbs 3.58g 2%
Sugars 0.47g 2%
Dietary Fiber 0.24g 1%
Protein 16.9g 43%
Vitamin C 0.2mg 0%
Iron 1mg 7%
Calcium 70.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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