Directions:
- Saute onions, garlic and scallions in olive oil until tender. Remove from pan and set aside. Remove skins and bones from chicken and pound flat. Mix flour, salt and pepper and place in a flat bowl. Dip chicken pieces into flour and lightly brown them in butter, 2-3 minutes per side. Add sauteed onions and garlic. Over high heat, add sherry, lemon juice and capers. This should thicken to make a nice gravy for the chicken. If gravy becomes too thick, add some chicken stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.46 Kcal (743 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 5% | |
| Sodium | 326.84mg | 14% | |
| Potassium | 94.93mg | 2% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 268.15 Kcal (1123 kJ) | ||
| Calories from fat | 159.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 18% | |
|---|---|---|---|
| Cholesterol | 21mg | 5% | |
| Sodium | 493.88mg | 14% | |
| Potassium | 143.45mg | 2% | |
| Total Carbs | 20.41g | 5% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 2.47g | 7% | |
| Protein | 5.87g | 8% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 61.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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