Directions:
- Coat chicken pieces in the flour.
- Heat oil in non-stick frying pan over medium-high heat.
- Cook chicken 3-4 minutes per side, until lightly browned on the outside.
- Meanwhile, mix pineapple juice, honey, soy sauce, ginger and garlic.
- Pour over the chicken.
- Cook, stirring constantly, until juices run clear when chicken is pierced and the sauce is slightly thickened.
- If the sauce is too thick, add 1/4 cup water.
- I serve this with Thai Sticky Jasmine Rice and a cucumber salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 859.98mg | 36% | |
| Potassium | 228.13mg | 5% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 21.83g | 87% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.04 Kcal (1135 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 13% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 966.32mg | 36% | |
| Potassium | 256.34mg | 5% | |
| Total Carbs | 41.87g | 12% | |
| Sugars | 24.53g | 87% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 5.83g | 10% | |
| Vitamin C | 14.8mg | 22% | |
| Iron | 1.6mg | 8% | |
| Calcium | 62.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Chicken Delight
Chicken breasts (cut into chunks or tenders), Flour and 6 more.. -
Chicken Lettuce Wraps
Ground chicken breast, Kosher salt and black pepper and 12 more.. -
Asian Barbecue Chicken Salad
Sugar, Rice vinegar, Onion, chopped, Mustard powder and 18 more.. -
Asian Sticky Chicken
Chicken thighs, boneless, Flour and 10 more.. -
Sweet Sesame Chicken
Uncooked rice, Sesame seeds and 8 more.. -
Sweet, Sticky and Spicy Chicken
Brown sugar, Honey, Soy sauce, Chopped fresh ginger root and 5 more.. -
Sweet 'n' Hot Glazed Salmon
Apricot nectar, Chopped dried apricots, Honey and 6 more.. -
Indonesian Ginger Chicken
Chicken pieces, skin on (i have use drums and thighs, all... and 4 more.. -
Asian Broccoli Salad
Head broccoli, Sliced fresh mushrooms and 8 more.. -
Judy's Ribs
Pork spareribs, Water, Onion , studded with 6 cloves and 15 more.. -
Tangy Roasted Broccoli
Broccoli , with longish stems, Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
