Directions:
- Preheat oven to 350°F.
- Spray baking dish with cooking spray.
- Add chicken pieces and season with garlic powder and onion powder.
- Cover with foil and bake for 45 minutes.
- In a bowl, mix barbecue sauce, honey, ginger, and Worcestershire sauce.
- Pour evenly over chicken and bake uncovered for 20-25 additional minutes or until sauce thickens and internal temperature is 180°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.79 Kcal (1293 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 803.51mg | 33% | |
| Potassium | 370.49mg | 8% | |
| Total Carbs | 54.14g | 18% | |
| Sugars | 46.9g | 188% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.6mg | 26% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 100.57mg | 59% | |
| Sodium | 453.04mg | 33% | |
| Potassium | 208.89mg | 8% | |
| Total Carbs | 30.52g | 18% | |
| Sugars | 26.44g | 188% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 8.15g | 29% | |
| Vitamin C | 6.2mg | 18% | |
| Vitamin A | 1.3mg | 76% | |
| Iron | 2.6mg | 26% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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