Directions:
- Cut chicken breast into 1/2 inch strips.
- Salt and pepper the chicken.
- Preheat oven to 400 degrees.
- Heat oil in skillet to medium high.
- Toss the strips of chicken in flour.
- Fry the Chicken till light golden brown. Mean time mix the bbq sauce and honey together.
- Place the chicken on baking sheet and liberally brush with the honey bbq sauce. Bake for 10 minutes.
- Pull out the chicken and brush with sauce again and cook for another 10 minutes.
- Eat and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.13 Kcal (1713 kJ) | ||
| Calories from fat | 204.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 699.89mg | 29% | |
| Potassium | 143.48mg | 3% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 34.96g | 140% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 365.68 Kcal (1531 kJ) | ||
| Calories from fat | 182.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 35% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 625.55mg | 29% | |
| Potassium | 128.24mg | 3% | |
| Total Carbs | 46.25g | 17% | |
| Sugars | 31.25g | 140% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.07g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 46.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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