Honey Mustard Baked Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken , breasts- (or 8 with less sauce)
4 tbsp melted butter
4 tbsp mustard
4 tbsp clear honey
1 tsp paprika
2 tbsp fresh lemon juice
salt and pepper
3 tbsp poppy seeds

Directions:

Place chicken on a baking sheet-nonstick, as it is really messy and sticky on the pan after baking!
Place all ingredients except poppy seeds into bowl and blend together thoroughly.
If you wanted extra sauce, divide sauce in half and set aside, while using only one container of sauce for prebaked chicken.
Brush mixture over top side of chicken only.
Bake at 375 for 15 minutes.
Use tongs to turn chicken over and brush with sauce mixture. (If using poppy seeds, sprinkle on top of chicken.) Return chicken to oven for about 12-15 more minutes.
Arrange chicken on serving dish and pour extra sauce from cooking and any extra set aside for after baking onto the chicken.
Eat and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.79 Kcal (933 kJ)
Calories from fat	99.13 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	84.89mg	28%
Sodium	468.2mg	20%
Potassium	379.03mg	8%
Total Carbs	8.01g	3%
Sugars	6.09g	24%
Dietary Fiber	0.99g	4%
Protein	24.61g	49%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	151.14 Kcal (633 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	17%
Cholesterol	57.59mg	28%
Sodium	317.62mg	20%
Potassium	257.13mg	8%
Total Carbs	5.43g	3%
Sugars	4.13g	24%
Dietary Fiber	0.67g	4%
Protein	16.69g	49%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	40.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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