Directions:
- Shake chicken in flour in closed ziplock. Heat oil in non-stick skillet over med-high. Cook chicken 3-4 minutes, until lightly brown, but still slightly pink inside.
- Meanwhile, mix rest of ingredients in large glass measuring cup. Microwave 1-2 minutes, then whisk to incorporate honey into juice.
- Pour over chicken. Cook, stirring 3-4 minutes until sauce thickens slightly. (If too thick, add 1/4 cup water or juice.)
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.53 Kcal (1631 kJ) | ||
| Calories from fat | 170.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 13% | |
| Sodium | 1319.92mg | 55% | |
| Potassium | 403.46mg | 9% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 29% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 13% | |
| Sodium | 703.91mg | 55% | |
| Potassium | 215.16mg | 9% | |
| Total Carbs | 21.67g | 14% | |
| Sugars | 9.84g | 74% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 8.75g | 33% | |
| Vitamin C | 9.1mg | 29% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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