Directions:
- Preheat oven to 375°F Line a baking sheet with foil. Spread oil over the foil liberally.
- Whisk together honey and vinegar in shallow bowl. Pour bread crumbs into separate bowl. Sometimes I use a bag, like a shake & bake method.
- Roll chicken in honey mixture, then in bread crumbs. Place chicken on baking sheet.
- Bake for 30 minutes or until no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.12 Kcal (1566 kJ) | ||
| Calories from fat | 162.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 13% | |
| Sodium | 620.59mg | 26% | |
| Potassium | 215.5mg | 5% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.27 Kcal (893 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 28% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 13% | |
| Sodium | 353.77mg | 26% | |
| Potassium | 122.85mg | 5% | |
| Total Carbs | 21.27g | 12% | |
| Sugars | 7.73g | 54% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 8.75g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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