Directions:
- Warm a platter in a 200-degree oven.
- Flatten chicken breasts between two pieces of wax paper.
- Sprinkle with salt and pepper.
- Shake in a bag with 3 tablespoons flour.
- Heat olive oil and butter in a skillet over moderately high heat.
- Cook chicken 3 minutes on each side until browned.
- Remove to warm platter.
- Add chicken broth to skillet and stir to release the brown bits.
- Increase heat to high, add lemon juice and lemon slices (add some capers if desired).
- Cook about 2 minutes until sauce is slightly syrupy.
- Pour sauce over chicken.
- Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.53 Kcal (2891 kJ) | ||
| Calories from fat | 424.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.16g | 73% | |
|---|---|---|---|
| Cholesterol | 100.26mg | 33% | |
| Sodium | 1142.91mg | 48% | |
| Potassium | 559.31mg | 12% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.92 Kcal (850 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 73% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 33% | |
| Sodium | 335.86mg | 48% | |
| Potassium | 164.36mg | 12% | |
| Total Carbs | 12.67g | 14% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 1.75g | 24% | |
| Protein | 8.14g | 55% | |
| Vitamin C | 19.3mg | 109% | |
| Iron | 1mg | 18% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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