Directions:
- Dredge chicken in flour seasoned with salt and pepper. Slowly sauté the chicken in butter over low heat and remove to a separate bowl. To butter in pan, add leftover seasoned flour to make a roux, but don’t let it brown. Add chicken broth and lemon juice to taste. Whisk out any lumps.
- Serve chicken and gravy over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1635.39 Kcal (6847 kJ) | ||
| Calories from fat | 929.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.25g | 159% | |
|---|---|---|---|
| Cholesterol | 246.94mg | 82% | |
| Sodium | 3584.67mg | 149% | |
| Potassium | 1067.94mg | 23% | |
| Total Carbs | 105.92g | 35% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 73.1g | 146% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7mg | 39% | |
| Calcium | 207mg | 21% | |
| Amount Per 100 g | |||
| Calories | 295.6 Kcal (1238 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 159% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 82% | |
| Sodium | 647.93mg | 149% | |
| Potassium | 193.03mg | 23% | |
| Total Carbs | 19.15g | 35% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.59g | 35% | |
| Protein | 13.21g | 146% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 39% | |
| Calcium | 37.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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