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Battered Chicken Tapas With Honey and Mustard ( Pollo Rebozado) Recipe

Battered Chicken Tapas With Honey and Mustard ( Pollo Rebozado) Recipe

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Battered Chicken Tapas With Honey and Mustard ( Pollo Rebozado)

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Ingredients:

Serving

3 chicken breasts, cut in to bite sized pieces
3 eggs
flour , sufficient to coat the chicken pieces
5 tbsp olive oil
salt & freshly ground black pepper
1/2 cup honey
1 tbsp dijon mustard
1 tsp soy sauce

Directions:

Place chicken pieces in a bowl.
Crack the eggs over the chicken and mix thoroughly with your hands.
Add flour to the chicken mixture to thoroughly coat the chicken.
The final consistency should be very wet, but not dripping.
Heat the oil in a large frying pan, add the chicken and fry the chicken until golden on all sides.
Remove from heat and salt and pepper to taste.
Mix the honey, mustard and soy sauce in a small bowl about an hour ahead to blend flavors.
Drizzle the honey mixture over the chicken right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.86 Kcal (761 kJ)
Calories from fat	102.38 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	63.69mg	21%
Sodium	117.62mg	5%
Potassium	50mg	1%
Total Carbs	18.52g	6%
Sugars	17.41g	70%
Dietary Fiber	0.12g	0%
Protein	3.15g	6%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	332.53 Kcal (1392 kJ)
Calories from fat	187.2 Kcal
		% Daily Value*
Total Fat	20.8g	18%
Cholesterol	116.45mg	21%
Sodium	215.07mg	5%
Potassium	91.43mg	1%
Total Carbs	33.87g	6%
Sugars	31.83g	70%
Dietary Fiber	0.22g	0%
Protein	5.75g	6%
Vitamin C	0.6mg	1%
Iron	0.8mg	2%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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