Directions:
- Heat non stick skillet.
- Tear a circle out of the center of bread.
- Spread a very, very thin layer of mayo to both sides of bread.
- Place the bread in the skillet; add a very small amount of butter in the hole.
- Crack the egg into the hole in the bread.
- Cook egg till set and bread is browned turn over and brown the other side and egg is done to your desire.
- Salt and pepper to taste and enjoy!
- J.R. liked to put a little maple syrup on his. You can also toast the holes you tear out of the bread in the pan while egg is cooking and serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 189.51mg | 63% | |
| Sodium | 219.57mg | 9% | |
| Potassium | 105.3mg | 2% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 9.61g | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.12 Kcal (834 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 13% | |
|---|---|---|---|
| Cholesterol | 232.58mg | 63% | |
| Sodium | 269.47mg | 9% | |
| Potassium | 129.24mg | 2% | |
| Total Carbs | 15.76g | 4% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 3.09g | 10% | |
| Protein | 11.8g | 19% | |
| Iron | 2.9mg | 13% | |
| Calcium | 270mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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