Directions:
- Using your favorite cookie cutter,cut a shape out of the center of each piece of bread
- Break each egg into a seperate bowl
- Melt the butter inthe frying pan
- Fry the bread on one side until it is golden brown,then flip it over witha spatula
- Pour 1egginto the hole in each piece of bread
- Cover the pan and cook over low heat for about 5 mins,until each egg is done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.52 Kcal (613 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 168.76mg | 56% | |
| Sodium | 196.58mg | 8% | |
| Potassium | 96.85mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.82g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 11% | |
|---|---|---|---|
| Cholesterol | 226.94mg | 56% | |
| Sodium | 264.34mg | 8% | |
| Potassium | 130.23mg | 2% | |
| Total Carbs | 17.16g | 4% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 3.39g | 10% | |
| Protein | 11.87g | 18% | |
| Iron | 3.1mg | 13% | |
| Calcium | 291.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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