Directions:
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 1018.31mg | 42% | |
| Potassium | 459.83mg | 10% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 14.9mg | 83% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 28.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 898.05mg | 42% | |
| Potassium | 405.53mg | 10% | |
| Total Carbs | 16.37g | 6% | |
| Sugars | 5.14g | 23% | |
| Dietary Fiber | 5.37g | 24% | |
| Protein | 4.02g | 9% | |
| Vitamin C | 34mg | 64% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.1mg | 83% | |
| Calcium | 55mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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