Build-Your-Own Breakfast Egg Sandwich Recipe

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Ingredients:

Serving

2 slices bread , of your choice
1 egg
butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup ( condiments
2 slices cooked bacon or 1 slice ham
1 -2 slice cheese , of your choice (1 to 2 slices, depending on how cheesy you like it)
sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili ( your choice of vegetables)

Directions:

Spray microwavable bowl with cooking spray.
Crack egg into bowl; do not stir.
Microwave egg for 1 minute. Check egg; if needed, cook for a few more seconds (10 second increments), until yolk is the way your like it.
While egg is cooking, toast bread.
Spread with condiment of your choice.
Add breakfast meat and veggie to 1 slice toast, and cover with cheese slice.
Place covered toast slice in microwave on paper towel, and cook for 30 seconds, or until cheese is melted.
Combine toast slices, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.68 Kcal (3444 kJ)
Calories from fat	462.96 Kcal
		% Daily Value*
Total Fat	51.44g	79%
Cholesterol	324.4mg	108%
Sodium	4077.56mg	170%
Potassium	779.64mg	17%
Total Carbs	30g	10%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	61.08g	122%
Iron	7mg	39%
Calcium	422.4mg	42%

Amount Per 100 g
Calories	311.62 Kcal (1305 kJ)
Calories from fat	175.36 Kcal
		% Daily Value*
Total Fat	19.48g	79%
Cholesterol	122.88mg	108%
Sodium	1544.53mg	170%
Potassium	295.32mg	17%
Total Carbs	11.36g	10%
Sugars	1.06g	11%
Dietary Fiber	1.91g	20%
Protein	23.14g	122%
Iron	2.6mg	39%
Calcium	160mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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