Directions:
- Cook and drain broccoli according to package directions.
- Mix all ingredients except crackers and put in a 9x9 inch baking dish.
- Sprinkle crackers on top, along with some additional grated cheese to taste.
- Bake for 1 hour at 300 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.95 Kcal (1557 kJ) | ||
| Calories from fat | 347.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.66g | 59% | |
|---|---|---|---|
| Cholesterol | 100.3mg | 33% | |
| Sodium | 294.37mg | 12% | |
| Potassium | 43.91mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 518.85 Kcal (2172 kJ) | ||
| Calories from fat | 485.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.93g | 59% | |
|---|---|---|---|
| Cholesterol | 139.91mg | 33% | |
| Sodium | 410.63mg | 12% | |
| Potassium | 61.24mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.37g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 183.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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