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Banana Muffins-low Carb Recipe

Banana Muffins-low Carb Recipe

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Ingredients:

Serving

3 large eggs
3/4 cup butter, melted
4 tbsp mayonnaise
2 tsp vanilla
1/2 cup davinci sugar-free banana syrup
1/2 cup water
1 cup flax seed meal
3/4 cup atkins baking mix
1 1/2 tsp baking powder
1 cup walnuts (optional)

Directions:

Preheat oven to 350.
Prep the muffin pan by inserting foil cupcakes cups or spray with cooking spray.
DO NOT use paper cupcake liners, or they will become part of the muffin- inseparable!
Beat eggs and add the melted butter slowly while continuing to beat the eggs.
Then add in the Davinci syrup and water and mix.
In a separate bowl, combine Atkins Bake Mix, flax meal, baking powder, salt and mix to evenly distribute baking powder.
Stir in the wet ingredients and mix well, Divide the batter into 12 muffin cups, and bake for 30 minutes.
Done when toothpick comes out clean.
OR you could use a loaf pan.
They should be stored in the fridge, and they also freeze well.
You can also use any other flavors.
I've made cranberry and green apple.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.11 Kcal (1512 kJ)
Calories from fat	281.37 Kcal
		% Daily Value*
Total Fat	31.26g	48%
Cholesterol	78.94mg	26%
Sodium	116.21mg	5%
Potassium	140.22mg	3%
Total Carbs	11.09g	4%
Sugars	0.29g	1%
Dietary Fiber	9.48g	38%
Protein	11.31g	23%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	112mg	11%

Amount Per 100 g
Calories	336.25 Kcal (1408 kJ)
Calories from fat	262 Kcal
		% Daily Value*
Total Fat	29.11g	48%
Cholesterol	73.5mg	26%
Sodium	108.21mg	5%
Potassium	130.56mg	3%
Total Carbs	10.33g	4%
Sugars	0.27g	1%
Dietary Fiber	8.83g	38%
Protein	10.53g	23%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	2.4mg	14%
Calcium	104.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
high fiber

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