Directions:
- Toast the bread (yes, otherwise the egg is over done before the bread is browned).
- Heat your frying pan to medium high.
- With a biscuit cutter cut the center out of your slice of toast.
- Put the toast slice without the center in the heated pan.
- Put 2 teaspoons butter in the middle.
- Carefully crack the egg into the center.
- Salt and pepper to taste.
- Cook the egg until it is done to your preference (this is supposed to be sunny side up but you can turn if you desire).
- Butter and Jelly the remaining center.
- And serve together.
- Grandpa's Variation. He liked catsup on his eggs. Carefully put a teaspoon of catsup next to the yolk while cooking. Interesting visual effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.88 Kcal (1105 kJ) | ||
| Calories from fat | 148.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 194.19mg | 65% | |
| Sodium | 252.2mg | 11% | |
| Potassium | 122.85mg | 3% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 9g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 259.43 Kcal (1086 kJ) | ||
| Calories from fat | 145.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 190.92mg | 65% | |
| Sodium | 247.95mg | 11% | |
| Potassium | 120.78mg | 3% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 7.55g | 31% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 13% | |
| Calcium | 217.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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