Directions:
- Butter (or margarine) each side of the bread.
- Put the bread on a frying pan at medium heat until warm and slightly soggy.
- Take a used can or a cup and make a hole in the middle of the bread.
- Put the egg in the new hole.
- Cook until the egg is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.56 Kcal (94 kJ) | ||
| Calories from fat | 12.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 24.64mg | 1% | |
| Potassium | 12.25mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.11g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 2% | |
|---|---|---|---|
| Cholesterol | 226.23mg | 7% | |
| Sodium | 249.18mg | 1% | |
| Potassium | 123.87mg | 0% | |
| Total Carbs | 16.13g | 1% | |
| Sugars | 1.77g | 1% | |
| Dietary Fiber | 3.19g | 1% | |
| Protein | 11.21g | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.9mg | 2% | |
| Calcium | 275.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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