Amount Per 1 Serving
Calories	760.03 Kcal (3182 kJ)
Calories from fat	143.74 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	91.73mg	31%
Sodium	860.83mg	36%
Potassium	548.8mg	12%
Total Carbs	131.7g	44%
Sugars	27.38g	110%
Dietary Fiber	11.67g	47%
Protein	24.25g	48%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	8.6mg	48%
Calcium	816.4mg	82%

Amount Per 100 g
Calories	212.97 Kcal (892 kJ)
Calories from fat	40.28 Kcal
		% Daily Value*
Total Fat	4.48g	25%
Cholesterol	25.7mg	31%
Sodium	241.21mg	36%
Potassium	153.78mg	12%
Total Carbs	36.9g	44%
Sugars	7.67g	110%
Dietary Fiber	3.27g	47%
Protein	6.79g	48%
Vitamin C	0.2mg	1%
Iron	2.4mg	48%
Calcium	228.7mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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