Directions:
- Simmer water, potatoes and onions about 20 minutes
- Add frozen vegetables.
- Add soup and cheese.
- Heat until cheese is melted, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.61 Kcal (1501 kJ) | ||
| Calories from fat | 162.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 9% | |
| Sodium | 1204.65mg | 50% | |
| Potassium | 492.71mg | 10% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 314.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 28% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 9% | |
| Sodium | 324.13mg | 50% | |
| Potassium | 132.57mg | 10% | |
| Total Carbs | 10.31g | 13% | |
| Sugars | 3.76g | 56% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 2.87g | 21% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 8% | |
| Calcium | 84.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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