Directions:
- Boil the first 3 ingredients together for 40 minutes.
- Then blend them in a blender.
- Steam the diced potatoes and leeks.
- Add to the soup along with the seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.63 Kcal (1694 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4876.69mg | 203% | |
| Potassium | 1512.87mg | 32% | |
| Total Carbs | 93.4g | 31% | |
| Sugars | 23.05g | 92% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 5.2mg | 29% | |
| Calcium | 304.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 24.41 Kcal (102 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 294.21mg | 203% | |
| Potassium | 91.27mg | 32% | |
| Total Carbs | 5.63g | 31% | |
| Sugars | 1.39g | 92% | |
| Dietary Fiber | 0.9g | 60% | |
| Protein | 0.61g | 20% | |
| Vitamin C | 1.8mg | 49% | |
| Vitamin A | 0.2mg | 109% | |
| Iron | 0.3mg | 29% | |
| Calcium | 18.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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