Aunt Dot's Brunswick Stew Recipe

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Aunt Dot's Brunswick Stew
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Ingredients:

Directions:

  1. Bring water to boil in a saucepan; add potatoes, and boil until tender ( about 15 minutes).
  2. Pour the potatoes and the water used to boil them into a large pot. Stir in onion, peas, corn, tomatoes, ground turkey, and bacon. Bring to a boil. Cover, reduce heat to medium-low, and simmer for 2 hours, stirring occasionally.
  3. Stir in the salt, pepper, garlic salt, and sugar. If stew appears too watery, stir together flour and some of the stew liquid in a small cup, and then stir mixture into the stew. Continue cooking for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.69 Kcal (1062 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 66.74mg 22%
Sodium 1618.62mg 67%
Potassium 444.25mg 9%
Total Carbs 15.93g 5%
Sugars 4.49g 18%
Dietary Fiber 2.51g 10%
Protein 20.87g 42%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 1.4mg 8%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 19%
Cholesterol 25.37mg 22%
Sodium 615.29mg 67%
Potassium 168.87mg 9%
Total Carbs 6.05g 5%
Sugars 1.71g 18%
Dietary Fiber 0.96g 10%
Protein 7.93g 42%
Vitamin C 1.6mg 7%
Vitamin A 0.2mg 14%
Iron 0.5mg 8%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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