Directions:
- Heat water, potatoes, onions, salt, pepper and bay leaf to boiling in Dutch oven; reduce heat.
- Cover and simmer until potatoes are almost tender, about 10 minutes
- Stir in salmon. Cover and simmer until fish flakes easily with fork, about 5 minutes longer.
- Remove bay leaf.
- Stir 1/2 cup of the soup liquid into whipping cream. Gently stir cream mixture into the soup; heat through. Sprinkle with dill weed.
- Note: Maybe using 15 oz canned salmon, deboned and skinned, could be a substitute if fresh salmon is unavailable to you or cost prohibitive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.27 Kcal (1345 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 91.74mg | 31% | |
| Sodium | 548.16mg | 23% | |
| Potassium | 846.74mg | 18% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.38 Kcal (311 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 19% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 31% | |
| Sodium | 126.9mg | 23% | |
| Potassium | 196.03mg | 18% | |
| Total Carbs | 3.93g | 6% | |
| Sugars | 0.94g | 16% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 7.83g | 68% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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