Directions:
- Dice onions, celery, and potatoes and minced garlic.
- Heat the oil in a large saucepan, and saute the onions, celery, potatoes, garlic and chopped ham for a couple of minutes.
- Add the water, dried soup mix, stock cubes, tomato puree, tomato and seasoning simmer for approx 30 minutes.
- Cool slightly and puree about a third of the ingredients and return to the pot - this thickens the soup.
- Serve with warm crusty bread for a great supper dish or as a first course for dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.92 Kcal (2214 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 2% | |
| Sodium | 2979.98mg | 124% | |
| Potassium | 1068.86mg | 23% | |
| Total Carbs | 106.11g | 35% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.5mg | 31% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 6% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 2% | |
| Sodium | 405.54mg | 124% | |
| Potassium | 145.46mg | 23% | |
| Total Carbs | 14.44g | 35% | |
| Sugars | 1.1g | 32% | |
| Dietary Fiber | 2.12g | 62% | |
| Protein | 2.63g | 39% | |
| Vitamin C | 2mg | 25% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.8mg | 31% | |
| Calcium | 17.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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