Directions:
- Put water in a large saucepan and bring to a boil over high heat. Add the potatoes, onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 127.87mg | 5% | |
| Potassium | 347.18mg | 7% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.36 Kcal (102 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 4% | |
| Sodium | 34.32mg | 5% | |
| Potassium | 93.18mg | 7% | |
| Total Carbs | 4.51g | 6% | |
| Sugars | 1.11g | 17% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 1.6g | 12% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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