Directions:
- Combine all ingredient in a bowl until well moistened.
- Let stand in refrigerator for 30 minutes to 1 hour.
- Spray fry pan with nonstick coating.
- Heat fry pan over medium heat.
- Scoop batter into pan to form pancakes of whatever size you prefer.
- Cook until bubbles form, flip and cook for one more minute.
- Enjoy with maple syrup, or fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.85 Kcal (1318 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 1974.77mg | 82% | |
| Potassium | 866mg | 18% | |
| Total Carbs | 57.66g | 19% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 16.44g | 33% | |
| Iron | 4.3mg | 24% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 11% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 842.95mg | 82% | |
| Potassium | 369.66mg | 18% | |
| Total Carbs | 24.61g | 19% | |
| Sugars | 3.6g | 34% | |
| Dietary Fiber | 2.32g | 22% | |
| Protein | 7.02g | 33% | |
| Iron | 1.9mg | 24% | |
| Calcium | 141mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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