Ingredients:
- 1 1/2 cups low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup)
- 1 banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce , or pureed prunes)
Directions:
- Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
- Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.56 Kcal (1761 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 304.21mg | 13% | |
| Potassium | 876.37mg | 19% | |
| Total Carbs | 91.93g | 31% | |
| Sugars | 40.48g | 162% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 231.07 Kcal (967 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 167.15mg | 13% | |
| Potassium | 481.51mg | 19% | |
| Total Carbs | 50.51g | 31% | |
| Sugars | 22.24g | 162% | |
| Dietary Fiber | 3.19g | 23% | |
| Protein | 4.4g | 16% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 2.4mg | 24% | |
| Calcium | 78.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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