Amount Per 1 Serving
Calories	318.75 Kcal (1335 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	0.62mg	0%
Sodium	678.48mg	28%
Potassium	411.34mg	9%
Total Carbs	67.58g	23%
Sugars	3.12g	12%
Dietary Fiber	8.67g	35%
Protein	13.21g	26%
Vitamin C	1.6mg	3%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	160.39 Kcal (672 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	7%
Cholesterol	0.31mg	0%
Sodium	341.41mg	28%
Potassium	206.99mg	9%
Total Carbs	34.01g	23%
Sugars	1.57g	12%
Dietary Fiber	4.36g	35%
Protein	6.65g	26%
Vitamin C	0.8mg	3%
Vitamin A	0.2mg	10%
Iron	2.8mg	31%
Calcium	65.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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