Directions:
- For the MASHED POTATO: peel and dice two medium-small white potatoes.
- Place in a medium saucepan on high heat and add enough water to cover.
- Once potatoes are boiling reduce heat and simmer for 15 minutes or till potatoes are done.
- Mash potatoes with potato masher and enough milk to make them creamy.
- For the ORANGE MAPLE SYRUP: place chopped apricots, orange zest, orange juice, and pinch cinnamon in a small saucepan, heat on medium heat till boiling.
- Turn off heat, add Splenda, brown sugar, and water and let stand for 15 minutes so apricots can continue to soften.
- In a food processor or blender, blend apricot orange juice mixture till as smooth as you can get it.
- Stir in pancake syrup. Serve warm.
- For the PANCAKES: Separate two eggs, place the yolks in a large bowl and the whites in a medium bowl.
- Beat the egg whites with a hand mixer until white, fluffy and stiff, set aside.
- Add 3/4 cup mashed potato to the egg yolks and whisk with a wire whisk till smooth.
- Add milk and vanilla, and whisk till smooth.
- Add flour, cinnamon, brown sugar and baking powder to the wet ingredients, stir until just mixed.
- Fold in beaten egg whites.
- On a greased or cooking sprayed griddle or pan, cook pancakes using 1/4 cup per pancake (batter will be quite thick); cook until bubbles start to appear and flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.84 Kcal (2022 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1198.68mg | 50% | |
| Potassium | 861.39mg | 18% | |
| Total Carbs | 86.73g | 29% | |
| Sugars | 22.82g | 91% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 476.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 407.51mg | 50% | |
| Potassium | 292.84mg | 18% | |
| Total Carbs | 29.49g | 29% | |
| Sugars | 7.76g | 91% | |
| Dietary Fiber | 2.38g | 28% | |
| Protein | 3.99g | 23% | |
| Vitamin C | 9.3mg | 45% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.4mg | 22% | |
| Calcium | 162mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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