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Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!) Recipe

Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!) Recipe

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Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup oat bran ( hot cereal)
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp nutmeg
1/2 tsp cinnamon
1 pinch salt
1 cup sugar-free apple pie filling , apples chopped ( half of a 20-oz can)
1/2 cup apple juice
1/2 cup applesauce (1 4-oz container)

Directions:

Preheat oven to 350.
Combine the first eight ingredients (flour through salt) in a bowl and mix to combine.
Add the remaining ingredients and stir until just moistened.
Spoon batter into paper-lined muffin tins. Bake until a toothpick inserted in the center of a muffin comes out clean, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.95 Kcal (3420 kJ)
Calories from fat	430.05 Kcal
		% Daily Value*
Total Fat	47.78g	74%
Cholesterol	240.3mg	80%
Sodium	195.14mg	8%
Potassium	463.28mg	10%
Total Carbs	68.68g	23%
Sugars	6.71g	27%
Dietary Fiber	5.36g	21%
Protein	21.96g	44%
Vitamin C	15.2mg	25%
Vitamin A	1mg	33%
Iron	3.4mg	19%
Calcium	358.8mg	36%

Amount Per 100 g
Calories	480.21 Kcal (2011 kJ)
Calories from fat	252.78 Kcal
		% Daily Value*
Total Fat	28.09g	74%
Cholesterol	141.25mg	80%
Sodium	114.7mg	8%
Potassium	272.32mg	10%
Total Carbs	40.37g	23%
Sugars	3.95g	27%
Dietary Fiber	3.15g	21%
Protein	12.91g	44%
Vitamin C	8.9mg	25%
Vitamin A	0.6mg	33%
Iron	2mg	19%
Calcium	210.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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