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Terrific Banana-Oat Muffins! Recipe

Terrific Banana-Oat Muffins! Recipe

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Ingredients:

Serving

2 cups old fashioned oats or 2 cups cheerios toasted oat cereal
1 1/4 cups whole wheat flour
1/3 cup brown sugar
1 tsp baking powder
3/4 tsp baking soda
1 cup banana, mashed, very ripe (2 to 3 medium)
2/3 cup nonfat milk
3 tbsp vegetable oil
1 egg white

Directions:

Heat oven to 400°. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups.
(Crush cereal if you used cereal instead of oats) Stir together oats/cereal, flour, brown sugar, baking powder and baking soda in large bowl. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
Bake 18 to 22 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.01 Kcal (2303 kJ)
Calories from fat	106.36 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	0.55mg	0%
Sodium	193.28mg	8%
Potassium	316.12mg	7%
Total Carbs	98.19g	33%
Sugars	20.03g	80%
Dietary Fiber	9.6g	38%
Protein	14.34g	29%
Vitamin C	3.4mg	6%
Iron	5.3mg	30%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	277.68 Kcal (1163 kJ)
Calories from fat	53.7 Kcal
		% Daily Value*
Total Fat	5.97g	18%
Cholesterol	0.28mg	0%
Sodium	97.58mg	8%
Potassium	159.6mg	7%
Total Carbs	49.57g	33%
Sugars	10.11g	80%
Dietary Fiber	4.85g	38%
Protein	7.24g	29%
Vitamin C	1.7mg	6%
Iron	2.7mg	30%
Calcium	63.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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