Amount Per 1 Serving
Calories	140.84 Kcal (590 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	19.67mg	7%
Sodium	412.91mg	17%
Potassium	150.38mg	3%
Total Carbs	22.32g	7%
Sugars	0.64g	3%
Dietary Fiber	1.99g	8%
Protein	2.85g	6%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	188.5 Kcal (789 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	7%
Cholesterol	26.32mg	7%
Sodium	552.65mg	17%
Potassium	201.27mg	3%
Total Carbs	29.87g	7%
Sugars	0.86g	3%
Dietary Fiber	2.66g	8%
Protein	3.81g	6%
Vitamin C	0.9mg	1%
Iron	1.5mg	6%
Calcium	128.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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