Directions:
- In a small bowl, whisk milk, egg, and oil together.
- In a larger bowl, combine all dry ingredients.
- Slowly add liquid mixture to dry mixture and whisk well.
- Spray large frying pan with cooking spray, and heat to medium heat.
- Wait until pan gets nice and hot.
- Make pancakes whatever size you wish- allowing top to form bubbles before turning over.
- Cook until both sides are golden brown.
- These can be frozen and toasted in the toaster to be reheated.
- They are wonderful reheated!
- Serve with maple syrup, or whatever you wish to put on your pancakes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.61 Kcal (945 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 765.37mg | 32% | |
| Potassium | 243.32mg | 5% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.89g | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 243.61 Kcal (1020 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 16% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 7% | |
| Sodium | 826.42mg | 32% | |
| Potassium | 262.73mg | 5% | |
| Total Carbs | 30.74g | 9% | |
| Sugars | 4.84g | 18% | |
| Dietary Fiber | 2.82g | 10% | |
| Protein | 5.28g | 10% | |
| Iron | 1.8mg | 9% | |
| Calcium | 190.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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