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Cranberry Seed Muffins Recipe

Cranberry Seed Muffins Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup oat bran
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/3 cup unsalted sunflower seeds
1/3 cup hulled pumpkin seeds
3/4 cup ganulated sugar
1/4 cup brown sugar , packed
2 tsp orange rind, finely grated
2 eggs
1 1/3 cups buttermilk
1/2 cup unsalted butter, melted and cooled
2 cups cranberries, thawed
3 tbsp oat bran
3 tbsp sunflower seeds
3 tbsp pumpkin seeds

Directions:

In large bowl, whisk together all-purpose and whole wheat flours, oat bran, baking powder, baking soda, and salt; whisk in sunflower and pumpkin seeds.
In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon into 12 greased muffin cups.
TOPPPING: Sprinkle with oat bran, sunflower seeds, and pumpkin seeds.
Bake in 375F oven until cake tester inserted in center comes out clean, about 25 minutes. Let cool in pan on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.86 Kcal (1574 kJ)
Calories from fat	135.15 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	86.16mg	29%
Sodium	300.77mg	13%
Potassium	347.34mg	7%
Total Carbs	50.36g	17%
Sugars	9.97g	40%
Dietary Fiber	3.91g	16%
Protein	12.83g	26%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	220.38 Kcal (923 kJ)
Calories from fat	79.25 Kcal
		% Daily Value*
Total Fat	8.81g	23%
Cholesterol	50.52mg	29%
Sodium	176.35mg	13%
Potassium	203.66mg	7%
Total Carbs	29.53g	17%
Sugars	5.85g	40%
Dietary Fiber	2.29g	16%
Protein	7.53g	26%
Vitamin C	2.5mg	7%
Vitamin A	0.1mg	5%
Iron	1.4mg	13%
Calcium	78mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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