Directions:
- Combine egg substitutes, pumpkin, sugar, oil, and milk in a large bowl.
- Combine the rest of the ingredients (excluding optional pecans/cinnamon chips) in a smaller bowl.
- Mix in the dry flour mixture with the wet pumpkin mixture until smooth, folding in pecans or cinnamon chips (if necessary). Dont over mix.
- LET BATTER SIT for 5 minutes (no more) - this lets the oat bran absorb. Add a touch of milk to thin out if necessary.
- Pour batter onto WELL greased griddle (at about 350F-375F) and let sit until batter starts to bubble. Flip and brown. Enjoy warm with a dot of butter and maple syrup.
- ENJOY! (note: these are best consumed immediatly for they fall slightly after they have cooled, but if I have leftovers I do one of two things: If I am planning to eat leftovers within 2 days, I put leftovers in the fridge and stick them in in the toaster the next day. If not, I freeze them by cooling the extras on a cooling rack, then once completely cool, I wrap in foil and pop in freezer. Reheat by microwaving and then toasting.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 155.63mg | 6% | |
| Potassium | 186.18mg | 4% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 84.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 12% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 15% | |
| Sodium | 194.44mg | 6% | |
| Potassium | 232.61mg | 4% | |
| Total Carbs | 20.74g | 6% | |
| Sugars | 4.74g | 15% | |
| Dietary Fiber | 2.18g | 7% | |
| Protein | 5.92g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 8% | |
| Calcium | 134.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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