Directions:
- Combine egg substitutes, pumpkin, sugar, oil, and milk in a large bowl.
- Combine the rest of the ingredients (excluding optional pecans/cinnamon chips) in a smaller bowl.
- Mix in the dry flour mixture with the wet pumpkin mixture until smooth, folding in pecans or cinnamon chips (if necessary). Dont over mix.
- LET BATTER SIT for 5 minutes (no more) - this lets the oat bran absorb. Add a touch of milk to thin out if necessary.
- Pour batter onto WELL greased griddle (at about 350F-375F) and let sit until batter starts to bubble. Flip and brown. Enjoy warm with a dot of butter and maple syrup.
- ENJOY! (note: these are best consumed immediatly for they fall slightly after they have cooled, but if I have leftovers I do one of two things: If I am planning to eat leftovers within 2 days, I put leftovers in the fridge and stick them in in the toaster the next day. If not, I freeze them by cooling the extras on a cooling rack, then once completely cool, I wrap in foil and pop in freezer. Reheat by microwaving and then toasting.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 155.63mg | 6% | |
| Potassium | 186.18mg | 4% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 84.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 12% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 15% | |
| Sodium | 194.44mg | 6% | |
| Potassium | 232.61mg | 4% | |
| Total Carbs | 20.74g | 6% | |
| Sugars | 4.74g | 15% | |
| Dietary Fiber | 2.18g | 7% | |
| Protein | 5.92g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 8% | |
| Calcium | 134.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Butternut Squash Muffins
Butternut squash, Eggs, Water, Vegetable oil, White sugar and 12 more.. -
Ana Gourmet: Cinnamon Pumpkin Bundt Cake
Oat bran, Whole wheat flour, Baking powder, Baking soda and 14 more.. -
Hearty Breakfast Muffins
Whole wheat flour, Wheat germ, Baking powder, Baking soda and 12 more.. -
Pear Cake
Eggs, Brown sugar, Butter, melted, Vanilla extract and 8 more.. -
Pumpkin Spice Muffins
Eggs, Olive oil, Honey, Unsweetened applesauce, Pumpkin and 8 more.. -
Healthy Low-Fat Banana Zucchini Bread
White flour, Wheat flour and 15 more.. -
Low Fat Banana Zucchini Bread
White flour, Wheat flour and 15 more.. -
Gina's Oatmeal Cookie Ice Cream Sandwiches (Patrick and Gina Neely)
Unsalted butter, room temperature, Light brown sugar and 13 more.. -
Cream Cheese Stuffed Apple Streusel Muffins
Cheesecake filling, Sugar and 27 more.. -
Apple, Raisin and Nut Muffins
Grated raw cooking apples, Brown sugar, Sunflower oil and 12 more.. -
Zucchini Bread
Eggs, beaten, Sugar, Vegetable oil, Vanilla, Flour and 10 more.. -
Pumpkin Muffins
Whole wheat flour, Bran, Baking powder, Baking soda, Salt and 11 more.. -
Whole Wheat Chocolate Banana Bread
Skim milk, Lemon juice, Whole wheat flour and 11 more.. -
Pumpkin Pecan Raisin Bread
Eggs, Pumpkin, Light brown sugar, Maple syrup, Canola oil and 8 more..
Also Try
-
Whole Wheat Banana Nut Pancakes
Whole wheat flour, Baking powder, Salt, Ground cinnamon and 7 more.. -
Whole Wheat Cinnamon Apple Pancakes
Whole wheat flour, Baking powder, Ground cinnamon, Salt and 5 more.. -
-
Healthy Whole Wheat Banana Yogurt Pancakes
White whole wheat flour or 2 cups robin hood nutri flour ... and 12 more.. -
100% Whole Wheat Low Fat Pancakes
Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more.. -
-
-
Whole Wheat Chocolate Chip Pancakes
Eggs, Whole wheat flour, Milk or 1 3/4 cups soy, Honey and 4 more.. -
The Best Good for You Whole Wheat Pumpkin Pancakes!
Pumpkin, Whole wheat flour, Cinnamon, Baking powder and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
