Hearty Egg Scramble Recipe

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Ingredients:

Serving

1 small onion, chopped
1/4 cup. chopped green or red bell pepper
1/4 cup. (1/2 stick) butter or margarine
2 medium potatoes, cooked, peeled and cubed
1 1/2 cup. julienned , fully cooked ham
6 eggs
1 tsp. water
freshly ground pepper to taste
to save time, a frozen package of seasoning (onions and bell peppers already chopped), thawed can be used.
to save time, frozen chunk style (rather than shredded style) hash browns, thawed can be used.

Directions:

In large skillet, cook onion and pepper in butter until crisp-tender. Add potatoes and ham. Cook and stir until potatoes have become a little crisp and ham is slightly browned, about 5 minutes.
In a bowl, beat eggs and water. Pour over ham mixture. Cook over low heat, stirring occasionally until eggs are set.
Sprinkle with freshly ground pepper to taste and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.58 Kcal (1124 kJ)
Calories from fat	117.89 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	215.15mg	72%
Sodium	68.99mg	3%
Potassium	309.87mg	7%
Total Carbs	18.49g	6%
Sugars	8.12g	32%
Dietary Fiber	1.51g	6%
Protein	16.44g	33%
Vitamin C	14mg	23%
Vitamin A	0.9mg	29%
Iron	4.8mg	27%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	138.72 Kcal (581 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	20%
Cholesterol	111.12mg	72%
Sodium	35.63mg	3%
Potassium	160.04mg	7%
Total Carbs	9.55g	6%
Sugars	4.19g	32%
Dietary Fiber	0.78g	6%
Protein	8.49g	33%
Vitamin C	7.2mg	23%
Vitamin A	0.5mg	29%
Iron	2.5mg	27%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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