Corn and Salmon Chowder Recipe

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Corn and Salmon Chowder
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Ingredients
12
Count
Nutrition
174
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt margarine in a large pot.
  2. Saute onion, celery and garlic.
  3. Add potatoes, carrot, stock, water and pepper to pot.
  4. Bring to a boil, reduce heat and simmer until vegetables are tender.
  5. Add flaked salmon, reserved salmon liquid, milk and corn.
  6. Simmer until heated through.
  7. Adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.56 Kcal (727 kJ)
Calories from fat 30.44 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 9.74mg 3%
Sodium 229.56mg 10%
Potassium 624.91mg 13%
Total Carbs 30.17g 10%
Sugars 7.99g 32%
Dietary Fiber 4.76g 19%
Protein 6.92g 14%
Vitamin C 6.4mg 11%
Vitamin A 1.3mg 45%
Iron 1.1mg 6%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 56.3 Kcal (236 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 5%
Cholesterol 3.16mg 3%
Sodium 74.46mg 10%
Potassium 202.7mg 13%
Total Carbs 9.79g 10%
Sugars 2.59g 32%
Dietary Fiber 1.54g 19%
Protein 2.25g 14%
Vitamin C 2.1mg 11%
Vitamin A 0.4mg 45%
Iron 0.4mg 6%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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