Amount Per 1 Serving
Calories	182.45 Kcal (764 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	182.31mg	61%
Sodium	283.69mg	12%
Potassium	297.08mg	6%
Total Carbs	9.98g	3%
Sugars	2.14g	9%
Dietary Fiber	2.02g	8%
Protein	12.19g	24%
Vitamin C	31mg	52%
Vitamin A	0.4mg	12%
Iron	1.7mg	9%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	135.32 Kcal (567 kJ)
Calories from fat	72.76 Kcal
		% Daily Value*
Total Fat	8.08g	17%
Cholesterol	135.22mg	61%
Sodium	210.42mg	12%
Potassium	220.35mg	6%
Total Carbs	7.4g	3%
Sugars	1.59g	9%
Dietary Fiber	1.5g	8%
Protein	9.04g	24%
Vitamin C	23mg	52%
Vitamin A	0.3mg	12%
Iron	1.2mg	9%
Calcium	141.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

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