Directions:
- In a large skillet, saute onion and green pepper in butter until crisp-tender. Add potatoes and ham; cook and stir for 5 minutes.
- In a large bowl, whisk the eggs, water and pepper; pour over ham mixture. Cook and stir over medium heat until eggs are completely set. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.21 Kcal (813 kJ) | ||
| Calories from fat | 108.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 184.02mg | 61% | |
| Sodium | 68.85mg | 3% | |
| Potassium | 308.1mg | 7% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 19% | |
|---|---|---|---|
| Cholesterol | 139.32mg | 61% | |
| Sodium | 52.13mg | 3% | |
| Potassium | 233.26mg | 7% | |
| Total Carbs | 11.39g | 5% | |
| Sugars | 4.36g | 23% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 5.41g | 14% | |
| Vitamin C | 8.2mg | 18% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 1.1mg | 8% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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