Directions:
- In a bowl, beat eggs. Add ham, cheese, mushrooms and onion. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are completely set and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.27 Kcal (1835 kJ) | ||
| Calories from fat | 230.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 376.25mg | 125% | |
| Sodium | 280.67mg | 12% | |
| Potassium | 190.68mg | 4% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 202.82 Kcal (849 kJ) | ||
| Calories from fat | 106.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 39% | |
|---|---|---|---|
| Cholesterol | 174.12mg | 125% | |
| Sodium | 129.89mg | 12% | |
| Potassium | 88.24mg | 4% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.37g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 107.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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