Directions:
- Heat oil medium high until shimmering. Add onions, bell pepper, Chili powder and cumin. Cook until soft, about 7 minutes. Stir in garlic, cook for 15 seconds. Stir in tomatoes with their juice, water, chiles, and 1/2 teaspoon salt. Bring to a simmer, cover, and cook for 30 minutes.
- Add the beans and continue to simmer, uncovered, until the chili is slightly thickened, about 30 minutes. Stir in the cilantro and season with salt and pepper to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3903.83 Kcal (16345 kJ) | ||
| Calories from fat | 595.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.14g | 102% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 1841.11mg | 77% | |
| Potassium | 19765.89mg | 421% | |
| Total Carbs | 634.33g | 211% | |
| Sugars | 69.3g | 277% | |
| Dietary Fiber | 162.21g | 649% | |
| Protein | 218.32g | 437% | |
| Vitamin C | 315mg | 525% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 117.8mg | 654% | |
| Calcium | 1521.7mg | 152% | |
| Amount Per 100 g | |||
| Calories | 109.15 Kcal (457 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 102% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 11% | |
| Sodium | 51.48mg | 77% | |
| Potassium | 552.63mg | 421% | |
| Total Carbs | 17.74g | 211% | |
| Sugars | 1.94g | 277% | |
| Dietary Fiber | 4.54g | 649% | |
| Protein | 6.1g | 437% | |
| Vitamin C | 8.8mg | 525% | |
| Vitamin A | 0.1mg | 109% | |
| Iron | 3.3mg | 654% | |
| Calcium | 42.5mg | 152% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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