Directions:
- Heat vegetable oil over medium heat in a large pot. Add ground beef, onion, bell pepper, and garlic. Cook until ground beef is browned and vegetables are starting to become tender. If desired, drain off fat.
- Stir black beans, red kidney beans, diced tomatoes, tomato sauce, tomato juice, chili powder, cumin, basil, oregano, salt, and black pepper into pot. Bring to a boil. Reduce the heat to low. Cover and simmer, stirring occasionally, for 30 minutes. Serve with sour cream and cheese.
- [Cleaning tip: Once the stove top is cool, wipe up any oil splatters or spills with Clorox® Disinfecting Wipes*.]
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.86 Kcal (1586 kJ) | ||
| Calories from fat | 204.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 457.85mg | 19% | |
| Potassium | 820.3mg | 17% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 17.9mg | 100% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 35% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 31% | |
| Sodium | 157.62mg | 19% | |
| Potassium | 282.39mg | 17% | |
| Total Carbs | 4.78g | 5% | |
| Sugars | 1.73g | 20% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 10.91g | 63% | |
| Vitamin C | 14.8mg | 71% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 6.2mg | 100% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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