Hearty Beef and Two-Bean Chili Recipe

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Hearty Beef and Two-Bean Chili
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Ingredients:

Directions:

  1. Heat vegetable oil over medium heat in a large pot. Add ground beef, onion, bell pepper, and garlic. Cook until ground beef is browned and vegetables are starting to become tender. If desired, drain off fat.
  2. Stir black beans, red kidney beans, diced tomatoes, tomato sauce, tomato juice, chili powder, cumin, basil, oregano, salt, and black pepper into pot. Bring to a boil. Reduce the heat to low. Cover and simmer, stirring occasionally, for 30 minutes. Serve with sour cream and cheese.
  3. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters or spills with Clorox® Disinfecting Wipes*.]
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.86 Kcal (1586 kJ)
Calories from fat 204.14 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 93.72mg 31%
Sodium 457.85mg 19%
Potassium 820.3mg 17%
Total Carbs 13.88g 5%
Sugars 5.03g 20%
Dietary Fiber 3.88g 16%
Protein 31.69g 63%
Vitamin C 42.9mg 71%
Vitamin A 0.8mg 28%
Iron 17.9mg 100%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 130.43 Kcal (546 kJ)
Calories from fat 70.28 Kcal
% Daily Value*
Total Fat 7.81g 35%
Cholesterol 32.26mg 31%
Sodium 157.62mg 19%
Potassium 282.39mg 17%
Total Carbs 4.78g 5%
Sugars 1.73g 20%
Dietary Fiber 1.34g 16%
Protein 10.91g 63%
Vitamin C 14.8mg 71%
Vitamin A 0.3mg 28%
Iron 6.2mg 100%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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