Directions:
- Brown beef, onion, green pepper, and garlic in dutch oven, or other large pan, over medium-high heat until meat is cooked through. Drain.
- Add the broth, beans, tomatoes, wine, Worcestershire, brown sugar, sea salt, cumin, and chili powder. Stir well.
- Cover and reduce heat to low. Simmer for 30-45 minutes, stirring occasionally.
- If it's too thick, add more broth; if it's too thin, remove lid and simmer uncovered until your desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.89 Kcal (707 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 494.82mg | 21% | |
| Potassium | 487.74mg | 10% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.48 Kcal (358 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 12% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 12% | |
| Sodium | 250.43mg | 21% | |
| Potassium | 246.85mg | 10% | |
| Total Carbs | 5.7g | 4% | |
| Sugars | 2.84g | 22% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 6.77g | 27% | |
| Vitamin C | 11.9mg | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.3mg | 47% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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