L's Cheese Coneys Recipe

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L's Cheese Coneys
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Ingredients
18
Count
Nutrition
159
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef.
  2. Add your onions, peppers, and mushrooms, browning them lightly.
  3. Add the worcester sauce, tomatoes, vinegar, bay leaves, and barbecue sauce. Simmer for half an hour.
  4. Add the spices and kidney beans, stirring them thoroughly into the mix. Simmer for 1 hour.
  5. Add the hot dogs and cook them for 15 minutes in the sauce.
  6. Serve on a hotdog bun with mustard, chopped onion, and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.61 Kcal (664 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 35.29mg 12%
Sodium 319.27mg 13%
Potassium 303mg 6%
Total Carbs 10.69g 4%
Sugars 5.95g 24%
Dietary Fiber 1.27g 5%
Protein 11.64g 23%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 10%
Iron 7mg 39%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 124.33 Kcal (521 kJ)
Calories from fat 57.65 Kcal
% Daily Value*
Total Fat 6.41g 13%
Cholesterol 27.66mg 12%
Sodium 250.27mg 13%
Potassium 237.52mg 6%
Total Carbs 8.38g 4%
Sugars 4.66g 24%
Dietary Fiber 1g 5%
Protein 9.12g 23%
Vitamin C 10.6mg 23%
Vitamin A 0.2mg 10%
Iron 5.5mg 39%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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