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Hearty Beef and Vegetable Soup With Mushrooms Recipe

Hearty Beef and Vegetable Soup With Mushrooms Recipe

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Hearty Beef and Vegetable Soup With Mushrooms

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Ingredients:

Serving

1 large onion, chopped
2 carrots, peeled and sliced 1/4-inch thick
3 garlic cloves, mashed
2 stalks celery, sliced
1/4 cup chopped fresh parsley
3 -4 russet potatoes, peeled and cut into 1-inch chunks
2 lbs boneless beef stew meat, any cut, trimmed and cut in 1-inch cubes
1 (14 oz) can diced tomatoes, undrained
1 (14 1/2 oz) can beef broth
1 (12 oz) bottle dark beer
1/2 lb fresh spinach
1/2 lb sliced fresh mushrooms
2 tsp worcestershire sauce
1 tsp salt
1/2 tsp pepper

Directions:

In a 6-quart or larger pressure cooker mix together onion, carrots, garlic, celery, parsley, potatoes, beef, and tomatoes with their liquid and broth.
Close lid and lock.
Place over high heat and bring to high pressure (about 15 minutes, depending upon altitude). Adjust heat to maintain high pressure and cook 20 minutes.
Reduce pressure with quick release method by placing cooker in sink under cold running water.
Remove lid after pressure dissipates, tilting lid away from you to avoid a steam burn.
Stir in beer, Swiss chard, mushrooms, Worcestershire sauce, salt, and pepper.
Return to pot and bring to a simmer, covered (no pressure) over medium heat for approx 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.22 Kcal (2526 kJ)
Calories from fat	272.51 Kcal
		% Daily Value*
Total Fat	30.28g	47%
Cholesterol	140.59mg	47%
Sodium	1076.1mg	45%
Potassium	1465.07mg	31%
Total Carbs	30.31g	10%
Sugars	4.58g	18%
Dietary Fiber	4.89g	20%
Protein	48.61g	97%
Vitamin C	27.7mg	46%
Vitamin A	0.2mg	7%
Iron	2.8mg	16%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	145.15 Kcal (608 kJ)
Calories from fat	65.57 Kcal
		% Daily Value*
Total Fat	7.29g	47%
Cholesterol	33.83mg	47%
Sodium	258.93mg	45%
Potassium	352.53mg	31%
Total Carbs	7.29g	10%
Sugars	1.1g	18%
Dietary Fiber	1.18g	20%
Protein	11.7g	97%
Vitamin C	6.7mg	46%
Iron	0.7mg	16%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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