Red and Green Stew Recipe

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Ingredients:

Serving

1 lb beef (ground to about twice the size of hamburger)
1 cup onion, diced
1 cup green bell pepper, seeded and diced
1 cup celery, diced
1/2 cup celery leaves, fine dice
1 (1 lb) can kidney bean, drained and rinsed
2 (15 oz) cans diced tomatoes
2 (8 oz) cans tomato sauce
1 tsp salt
1 tsp black pepper
2 cloves garlic, peeled and diced
2 tbsp green chili salsa
1 (12 oz) can beer
1 tbsp olive oil
1 tbsp butter

Directions:

Heat the olive oil and butter in the bottom of a heavy pan until melted.
Add the onion and saute until transparent.
Then remove with a slotted spoon.
Add ground beef to the pan and fry until brown.
Add onions and the rest of the ingredients and simmer over low heat until the tomatoes start to break down.
Taste and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.2 Kcal (1311 kJ)
Calories from fat	133.68 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	51.95mg	17%
Sodium	815.45mg	34%
Potassium	609.59mg	13%
Total Carbs	24.16g	8%
Sugars	4.16g	17%
Dietary Fiber	7.88g	32%
Protein	21.24g	42%
Vitamin C	37.1mg	62%
Vitamin A	0.8mg	27%
Iron	16.6mg	92%
Calcium	78mg	8%

Amount Per 100 g
Calories	112.57 Kcal (471 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	23%
Cholesterol	18.67mg	17%
Sodium	293.09mg	34%
Potassium	219.1mg	13%
Total Carbs	8.68g	8%
Sugars	1.5g	17%
Dietary Fiber	2.83g	32%
Protein	7.63g	42%
Vitamin C	13.3mg	62%
Vitamin A	0.3mg	27%
Iron	6mg	92%
Calcium	28mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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