Beef and Pinto Bean Chili Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

cooking spray
1 lb boneless chuck roast, trimmed and cut into 1-inch pieces
3/8 tsp salt, divided
2 tbsp canola oil
4 cups chopped onion (about 2 medium)
1/4 cup minced jalapeno peppers (about 2 large)
10 garlic cloves, minced
1 (12-oz) bottle beer
1 tbsp paprika
1 tbsp ground cumin
2 tbsp tomato paste
3 cups fat-free , lower-sodium beef broth
1 (28-oz) can whole peeled tomatoes, drained and chopped
1 (15-oz) can pinto beans, rinsed and drained
1/2 cup thinly sliced radish
1 avocado, peeled, seeded, and chopped
6 tbsp small cilantro leaves
6 tbsp sour cream
6 lime wedges

Directions:

Heat a Dutch oven over high heat. Coat pan with cooking spray. Sprinkle beef evenly with 1/8 teaspoon salt. Add beef to pan; sauté 5 minutes, turning to brown on all sides. Remove from pan. Add oil to pan; swirl to coat. Add onion and jalapeño; sauté 8 minutes or until lightly browned, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in beer, scraping pan to loosen browned bits; bring to a boil. Cook until liquid almost evaporates (about 10 minutes), stirring occasionally. Stir in paprika, cumin, and tomato paste; cook 1 minute, stirring frequently. Add broth, tomatoes, beans and beef; bring to a boil. Reduce heat, and simmer 1 1/2 hours or until mixture is thick and beef is very tender, stirring occasionally. Stir in remaining 1/4 teaspoon salt.
Ladle 1 cup chili into each of 6 bowls. Divide radish and avocado evenly among bowls. Top each serving with 1 tablespoon cilantro and 1 tablespoon sour cream. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.93 Kcal (1683 kJ)
Calories from fat	185.12 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	54.84mg	18%
Sodium	484.81mg	20%
Potassium	1086.71mg	23%
Total Carbs	28.95g	10%
Sugars	9.67g	39%
Dietary Fiber	7.73g	31%
Protein	30.66g	61%
Vitamin C	41.6mg	69%
Iron	6.2mg	34%
Calcium	199mg	20%

Amount Per 100 g
Calories	86.98 Kcal (364 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	32%
Cholesterol	11.87mg	18%
Sodium	104.92mg	20%
Potassium	235.18mg	23%
Total Carbs	6.27g	10%
Sugars	2.09g	39%
Dietary Fiber	1.67g	31%
Protein	6.63g	61%
Vitamin C	9mg	69%
Iron	1.3mg	34%
Calcium	43.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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