Directions:
- Melt butter with oil in a 6-quart pot (or larger) over medium heat; add in beef cubes and cook stirring occasionally until the beef is browned (about 10 minutes) remove to a bowl.
- Add in onions, red pepper flakes, jalapeno pepper (if using) carrots, celery, Itaian seasoning and thyme, adding more oil and/or butter if needed; saute for about 5 minutes adding in the garlic the last 2 minutes of cooking time.
- Add in the browned beef back to the pot along with the water, broth, Worcestershire sauce, canned tomatoes with juice, potatoes and zucchini slices; bring to a boil.
- Reduce heat to medium-low and simmer covered for about 50 minutes, or until the veggies are crisp-tender.
- Season with salt and pepper to taste, then stir in the cooked rice and kidney beans; cook until heated through.
- Ladle into bowls and top with grated parmesan cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.53 Kcal (2770 kJ) | ||
| Calories from fat | 293.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 115.62mg | 39% | |
| Sodium | 995.81mg | 41% | |
| Potassium | 943.82mg | 20% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.6mg | 14% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 50% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 39% | |
| Sodium | 158.73mg | 41% | |
| Potassium | 150.45mg | 20% | |
| Total Carbs | 8.12g | 17% | |
| Sugars | 1.2g | 30% | |
| Dietary Fiber | 0.86g | 22% | |
| Protein | 5.93g | 74% | |
| Vitamin C | 3.9mg | 41% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 14% | |
| Calcium | 17.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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